Can’t Sleep?
Do you have difficulty switching off and relaxing after work?
Do you tend to experience racing thoughts or a mind that jumps from one subject to another when you’re struggling to relax or get to sleep at night?
Do you have generally have problems with falling asleep or staying asleep?
Are you experiencing a high level of stress and anxiety in your daily life?
Have you been frustrated by previous attempts at meditating?
If you answered “yes” to any of these questions, then you may be interested in:
Meditations for Sleep, Stress Relief & Relaxation
This is a 3 week online course that provides strategies and techniques that will help you to:
- fall asleep more easily
- release stress
- and experience deep relaxation
By the end of the course, you’ll be able to relax physically at will, release emotional and mental stress and even be able to practise self-hypnosis techniques.
The Benefits of Meditations for Sleep & Stress Relief
- You can do this course in the comfort of your own home
- Once you register, you’ll have immediate access to the course materials on this website
- You’ll be able to download the course materials to your computer or your MP3 player
- Simple to implement: The tasks involve getting deeply relaxed: there is a small amount of reading involved to give you some background information about the concepts, instructions and to explain why you need to carry out the steps – but most of the course simply involves listening to the guided meditations and carrying out the exercises as instructed.
- The modules tackle the problem of racing circling thoughts head on.
This is not a traditional meditation course. So there is no chanting, sitting in silence in the lotus position or any of the other ideas that are associated with traditional meditation.
The techniques in this course are practical and suitable for beginners to meditation.
And although this is not a traditional meditation course, it can be used as a stepping stone if you wish to progress and continue learning and practising more traditional meditation techniques.
The ability to relax and sleep is vital for our physical and mental health and our emotional well-being.
If we’re physically or mentally unable to relax or we never get enough sleep, we may experience:
- mood swings
- health challenges
- symptoms of depression
- problems with our appetite or our weight
- increased levels stress or anxiety
Course Content
Here are some of the topics that are covered in this course:
One of the premises of the course is that an “anxious mind can’t exist in a relaxed body” so the first goal is to develop a strategy for completely relaxing the physical body and this is covered in the first module.
In Module 2, you’ll learn a technique for releasing emotional and mental stress that you can apply to specific situations that are going on for you right now, to painful memories from your past or to worries and fears about your future.
In Module 3, you’ll do some guided visualisation and learn some self-hypnosis techniques which you can also apply to other areas of your life.
Course Format
The course materials can be accessed from this website.
Once you submit your payment and register, you’ll be able to access and download all the materials for Module 1.
Seven days later, you’ll have access to the course materials for Module 2. Seven days after that, you’ll be able to access the materials for the module 3.
The theoretical information in the course is available in several formats so you can choose your preferred learning style.
You can either read the information on the website itself or you can listen to the audio version.
If you prefer, you can also download the recordings to your computer or MP3 player.
You can also print or download transcripts of the recordings.
The first part of each module provides you with some background information, explanation and instructions.
The second part of each module contains the actual recording of the techniques for you to carry out while you listen to the audio.
Once you’ve completed course, you can continue to listening to the recordings as an aid to carrying out the techniques or you can continue to practise the exercises unaided, if you prefer to do so.
You can use these exercises to release stress, to relax and unwind or to help you to fall asleep.
Some of the techniques can be applied to other situations that crop up in life and can be used as a calming ritual before a potentially stressful or nerve-wracking situation such as a job interview, making a speech or a performing at an audition.
Payment Options
There are two payment options for Meditations for Sleep, Stress Relief and Relaxation.
You can either choose to pay in two monthly payments of $55 (USD).
Alternatively you can pay the total fee up front which is $110 dollars (USD).
To pay in two instalments, click the subscribe button below:
To pay the total fee, click the buy now button below:
Refund Policy
After registering, if for any reason you feel that the course is not right for you, you can request a refund within the first seven days after your purchase.